Allergy Resources

It's my aim to give the clearest, to-the-point, practical information about managing life-threatening food allergies. 

I hope you find the following the resources useful, check back as more are added regularly and make sure you are signed-up to the newsletter for the latest announcements.

No 1 Best-Selling Christmas Recipe Book
This e-book contains allergy-friendly recipes that use real ingredients, simple techniques, flawless substitutions and makes allergy-safe food fun for children. This book went to number one on Amazon in 5 categories before Christmas 2020, why not grab a copy ready for next year?

 

 

Customisable Allergy Card 

Download, customise and print your own allergy card. Clearly communicate your allergies with them written down in black and white. This can be shown to waiters, chefs, friends and family and is an easy and clear way to emphasise the seriousness of your allergies.

Top 14 Allergen Info Sheets

These guides contain allergen-specific info about each of the top 14, including how to identify each ingredient on packaging, and what products and foods to watch out for.

Dairy

Peanuts

Tree Nuts

Egg 

Gluten

Soya

Fish

Crustaceans

Molluscs

Mustard

Sesame

Celery

Lupin

Sulphur Dioxide

©2020 by Food Allergy Fit